Glorious Glorious Bedrooms

Glorious Glorious Bedrooms

Sleep Myths We Need To Stop Believing


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We usually blog about all things relating to beds, South Africa and in general. Here’s a short read about sleep myths that we found interesting - enjoy!
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Popular sleep myths could cause serious health issues, scientists have warned. These include drinking alcohol before bed to help you drift off and lying in on weekends to 'catch up' on lost sleep.
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Research conducted by the New York University School of Medicine (NYE) assessed more than 8,000 websites to pinpoint the sleep myths many of us are falling for – and the study shows the importance of not believing everything you read...
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SOME OF THESE MYTHS INCLUDE:

  1. Drinking alcohol can help you to fall asleep quicker
  2. Using the weekend to catch up on lost sleep
  3. Five hours' sleep is enough to give you strength for the next day
  4. Remembering your dreams is a sign of a good night's sleep
  5. Watching TV before bed will help you sleep better
  6. It's healthy to fall asleep anywhere, at anytime
  7. Your brain and body can adapt to less sleep
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Scientists are concerned that believing these myths could lead people to engage in unhealthy sleeping patterns. It could mean that they stray from basic, healthy sleep guidelines.
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"There's such a link between good sleep and our waking success," explains lead study investigator Rebecca Robbins, from the Department of Population Health at NYU Langone Health, to CNN. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."
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We hear these myths regularly, whether it's through social media, word of mouth or articles we stumble across online. Getting adequate amounts of sleep improves both your physical and mental health, as well as boosting your immunity and ability to perform better the following day.
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WHAT WE SHOULD BELIEVE

According to the NHS, adults in the UK need seven to nine hours of sleep each night in order to boost productivity and concentration levels. If you find it hard to fall asleep or wake up several times during the night, it is recommended you visit your local doctor to seek professional advice.
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Although the research was done abroad, we believe these busted myths relate to South Africa too. An important point to also consider is the quality of your bed. We think the concept of ‘any mattress is fine’ is outdated and incorrect. Just check out Bed King - they’ve changed the choosing a bed in South Africa by using science!
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Article from: https://www.countryliving.com/uk/wellbeing/a27190158/sleeping-myths-health-issues/

How Often To Flip or Rotate Your Mattress

How often should you turn your mattress? Many people aren’t aware that flipping or rotating your mattress can significantly increase its lifespan. While the frequency of turning your mattress depends on the mattress in question, a good rule of thumb is flipping or rotating it approximately every six months for optimal care.
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Older mattresses that are worn down may need to be flipped somewhat more frequently, like every three months. However, if you take great care of your mattress from the get-go, it can last for the better part of ten years.
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WHY IS IT GOOD TO FLIP YOUR MATTRESS?
It’s smart to flip your mattress so that you’re not constantly applying pressure to the same spots, thereby wearing it down. This is especially true for people who weigh more than average. By distributing your weight across all parts of your mattress over a long period of time, you even out the pressure applied so it will stay in better condition for longer.
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SHOULD YOU FLIP OR ROTATE YOUR MATTRESS?
First, let’s differentiate between "flipping" and "rotating."
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Flipping a mattress means turning it over so the side that was resting directly against your bed frame is now face up. Rotating, on the other hand, requires turning it 180 degrees, so the side where your head usually rests is now where your feet will rest.
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Flipping and rotating are both beneficial tactics to take care of your mattress. When it comes to how often you should flip a mattress, or if you should flip it at all, it highly depends on the type of mattress in question.
For example, a pillow top mattress would not feel the same when flipped on its back, so it should only be rotated. On the other hand, an innerspring mattress is meant to be flipped and turned.
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Before making the effort to flip your mattress, check if it’s double-sided. If you’re not sure, check the instructions given by the manufacturer. Another important thing to remember is that mattresses manufactured more recently aren’t designed to be flipped, so you’ll have to resort to rotating it instead.
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Additionally, flipping or rotating a heavy mattress is not always a simple task — but that doesn’t mean it shouldn’t be done. .
Have someone help you move it so you don’t hurt your back or injure yourself. If you want to flip it on your own, ensure you are in good physical condition to do so.
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How Often Should You Flip A Memory Foam Mattress?

A memory foam mattress should be turned as often as any other mattress — approximately every six months.
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However, because memory foam is typically only on one side of the mattress, flipping is not recommended. Instead, rotate your memory foam mattress 180 degrees twice a year.
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To reduce wear and tear on your mattress, you may also want to consider investing in a mattress topper. This extra layer of bedding not only reduces the pressure you put on your mattress but also protects it from stains and increases comfort and luxury.
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INVEST IN A LONG-LASTING MATTRESS
Yes, flipping and rotating your mattress can extend its longevity, but a mattress of poor quality can only last so long.
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Mattresses are a long-term investment not only in your sleep but your health. A well-made mattress can last you nearly a decade.
If you’re in the market for a new mattress, don’t just pick any random one. Pick one that is custom to you, your sleep preferences and needs.
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Bed King has a diagnostic sleep system that uses advanced technology to match you with a mattress that gives you unparalleled comfort and support. After just a few minutes of testing, they provide you with mattress recommendations that you’re sure to love.
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Your mattress can last you through many phases of life, as long as you choose a quality mattress.
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Article from: https://bedscapetown.wordpress.com/2020/08/03/how-often-to-flip-or-rotate-your-mattress/

Picking The Perfect Headboard

We thankfully live in a time where headboards come in a huge range of materials, making it increasingly possible to pick out the perfect one for our dream bedroom design. What that does mean, however, is that there can be too much choice, and wading through all of the options to find the perfect one isn’t always a walk in the park. A great place to start, however, is with the material that you want. Here’s what you need to know about wooden, metal and upholstered headboards.
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Wooden

Wooden headboards offer a uniquely simple style that can suit most bedroom designs with relative ease. As one of the most popular headboard materials, not least due to the ever-popular Shaker style, a wooden headboard offers a unique style like no other.
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The Positives

  • Different Styles – Wooden headboards are surprisingly varied in style. From full board, to shaker-style panels, all the way through to rattan with all available in different wood types, each wooden headboard is entirely unique. No other person will have the same grain of wood as you, which adds a sense of character and charm to your bedroom.
  • Easy To Clean – Spillages, sickness, dust and grime – they’re all easy enough to wipe off of most wooden headboards. With the exception of rattan headboards, panelled or board-style bed heads just need a quick wipe over or a dust to fully clean them off, making this a low-maintenance choice.
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Be Aware Of…

  • They Aren’t Comfortable – sitting up against a wooden headboard isn’t the most comfortable experience and you’ll need to prop up a cushion behind you or give up on sitting up in bed completely.
  • Can Seem Uninviting – While wooden headboards can be warm in tone, they could be seen as uninviting compared to the softer upholstered alternative.
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Metal

Metal headboards usually come alongside a metal bedframe, though they aren’t strictly reserved for just that. They can be a stylish, classy and sophisticated option where needed, or modern and contemporary if the style suits you better.
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The Positives

  • Easy to Clean – Metal headboards, just like wooden ones, are easy to wipe down in the case of mess or general dust and grime. With the right metal and regular light cleaning, you can prevent tarnishing too, keeping your metal headboard looking brand new for longer.
  • Durability – Metal bedframes are notorious for being sturdy, solid and tough, with the ability withstand considerable weight. A metal headboard has the same benefits, with a low likelihood of damage.
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Be Aware Of…

  • They Can Be Noisy – When the bolts or welding start to become loose over time, metal headboards and bed frames can start to creak and groan more than any other material.
  • It May Be Cold – Metal holds onto cold temperatures more than wood or upholstered material, making it more uncomfortable to sit against or you may find that your bedroom needs just a little bit more heating to get it up to comfortable levels during the colder months.
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Upholstered

Upholstered headboards are a cushioned alternative to metal or wood, and can come in a number of different materials. From easy-clean leather, to soft and comfortable cotton, velvet, velour and more, upholstered headboards are a headboard option for anyone looking for that soft and warm touch to their bedroom.
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The Positives

  • They are comfortable – cushioned and upholstered headboards are comfortable to rest against, perfect for anyone who sits up in bed reading, on a laptop or watching TV.
  • There’s Huge Variety – There’s a seemingly never-ending supply of different fabrics in the world and in most cases, you can find a headboard covered in your material of choice. The colour and pattern choices are also plentiful, which is ideal for anyone wanting to step away from the limitations of wood or metal headboards.
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Be Wary Of…

  • They Can Be Hard To Maintain – Depending on the material you choose, an upholstered headboard can be difficult to maintain and keep clean. While leather and faux leather can easily be wiped down in the case of accidents or dirt build up, fabric tends to need more intensive cleaning or shampooing.
  • It’s Breakable – Fabric headboards are prone to tearing, wearing down and other accidents that can’t be as easily fixed as with a wooden or metal alternative. While wooden headboards could see scratches, a scratch to a fabric headboard may result in a torn material which isn’t as simple to fix or buff out.
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For more information about headboards, get in touch or take a look at the range of options at Bed King.
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Article from: https://www.justheadboards.co.uk/blog/2020/05/wooden-vs-metal-vs-upholstered-picking-the-perfect-headboard/

Sleigh beds add a stylish quality to your bedroom!

Have you heard of the latest bed in the market? If you love all things young and fresh then this is the bed for you. Why settle for the standard base and mattress when you can get a stylish sleigh bed which replaced the need for a base and you get a beautiful sleigh bed made of the finest wood.
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Sleigh beds are the "In Thing" at the moment. Sleigh beds save you space in your bedroom and open the room in your bedroom. Replace the need for a base which means no more buying night frills to cover up your bed. The wooden sleigh bed is often available in different colours that will suit your bedroom taste, such as white wood, brown, and black. They come with a standard headboard which is attached to the bed. No more buying headboards separately, save yourself the money and rather get you a foam or a spring mattress extra length with your sleigh bed at Bed King as well. Save time and save costs instead of buying your bedroom furniture separately. Gone are those days, now we are in the times of style and luxury.
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These beds have unique centre support which offers three inner legs in the middle which support the mattress from both sides. They also have wooden planks on either side to give you the ultimate support. They come in four modern legs and extra wooden support around the edges to support your mattress. They come separately from the mattress so you have the buy the mattress on its own.
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Their mattresses are made of the best quality. Whether you want a latex, memory foam or spring mattress we will supply your needs. Sleigh beds are ideal for the young graduate who just bought their first house or for the young couple wanting to add style to their bedroom. They are available in double, queen and king sizes. We also have leather sleigh beds suitable for the main bedroom or the guest bedroom.
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In with new and out with the old. Sleigh beds style defined.
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Article source: https://www.themattresswarehouse.co.za/sleigh-beds-stylish-quality-in-your-bedroom/

Sleeper Couch Buying Tips

Buying a quality sleeper couch can be a great investment towards the comfort of your future guests. No one wants to spend the night on a lumpy old mattress or a floppy air mattress. Why should your guests?
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1. Space Saving Seater/Sleeper

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When you’re living in a small space, space-saving furniture is a must-have in your home. Consider buying a sleeper couch that can be your couch by day and your bed by night. This feature will save space, as well as transform your home into a welcoming room when you’re hosting.
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Additionally, sleeper couches can be utilised in any room where you are in a pinch for space. Use this space-saving couch in the bedroom, study or living room and unlock its full potential – no matter how big or small the space.
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2. Two-in-One – Cost-Effective

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A Sleeper Couch is a two-in-one product. So, this two-in-one feature is the reason why these couches are so popular. A quality Sleeper Couch will be more expensive – if you view it as one furniture piece.
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However, think of it as buying both a bed and a couch – and you’re walking away with the deal of the year! This affordable product is ideal for newlyweds, bachelors and students.
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3. From Couch to Bed – Versatile

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As mentioned previously, space-saving furniture is a must-have in a small house. Furthermore, with Sleeper Couches being so versatile and dynamic in their designs, they are suitable for almost anywhere in the home. Place one in your child’s room, the study or living room, and you’re good to go!
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Additionally, you could rent out this couch on sites like Airbnb or Couchsurfing. Turn this couch into a money-making asset for your home!
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4. Sleeper Couches are Comfortable

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Typically, a Sleeper Couch reminds us of a thin, floppy mattress spread out over jabbing bars of the steel frame.
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If this looks like your recollection of a Sleeper Couch, then think again. Nowadays, we are spoilt for choice with high quality and most comfortable mattress at the tips of our fingers.
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With revolutionary designs and components, uncomfortable Sleeper Couches are a nightmare of the past! Today, these seaters provide exceptional comfort when you’re spending an evening watching TV or chatting away with friends.
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5. Aesthetically Pleasing

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Having an old mattress lying around can become an eye-sore in the house. A beautiful Sleeper Couch, however, can provide an aesthetically pleasing environment in your home.
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Additionally, you are spoilt for choice with many options to choose from. The wide range of options enables you to choose a Sleeper Couch that suits both your style and interior theme.
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When purchasing a Sleeper Couch, it is essential to look out for a few crucial aspects. This will ensure that you buy an excellent quality couch, that is comfortable for both sitting and sleeping.
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However, keep in mind that it will primarily be utilised for seating. Therefore, ensure that your Sleeper Couch fits in with the aesthetic of your room.
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So, you’ve decided to buy a Sleeper Couch at Bed King. However, before solely deciding on aesthetic, keep the following in mind:
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  1. Frame
  2. Mechanism
  3. Comfort
  4. Size
  5. The Mattress
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The above-mentioned will ensure a quality buy. In return, your guests will experience the luxury of an actual bed for years to come!
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1. Quality Frame

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When looking for a Sleeper Couch, the first criteria to stop by is the quality of the frame. Look for a solid frame made of hardwood like Beech, Mahogany, Walnut or Ash wood. Stay away from softer woods like Pine, Spruce or Cedar.
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Contrastly, the frame can consist of steel. Look out for a frame that is made of solid steel, not hollow steel pipes. Furthermore, ensure that all steel edges are well rounded off. This will prevent any injuries due to sharp edges poking out.
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2. Mechanism = Transformation

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Since Sleeper Couches transform into a bed, there will be some sort of mechanism involved. Common mechanisms found in Sleeper Couches are:
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  • Drawer
  • Futon
  • Pull-out
  • Electronic
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Make sure that all hinges, screws and wheels are of high quality that won’t break easily. A good mechanism should open and close smoothly, without any squeaks or bumps. Lastly, ensure that all mechanisms open and close properly. After all, you don’t want a sofa that accidentally slides into a bed!
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3. Comfort is Crucial

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Just as you would with any other bed and sofa, be sure that comfort is of utmost importance. The catch with a Sleeper Couch, however, is making sure that both the bed version and sofa are comfortable.
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To be sure of this, test both the sofa and bed out, if possible. Some stores may allow a trial period if you stick to the rules and properly take care of your sleeper during the trial.
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Take in mind, as well, how frequent the couch will be utilized as a sleeper. If you plan on using it as a permanent bed, you might want to invest in a proper sleeper with a comfy mattress that suits your sleeping style. More on this later.
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4. Size Matters

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The right size of a couch have many determining factors. Take the following into consideration:
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  • Size of the Room
  • Seating Required
  • Size of Bed
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Firstly, make your decision based on your space available in the room. If you have ample space, consider investing in a corner or four-seater couch. These couches will transform into large beds with ample space for a couple or some kids sleeping over.
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If, however, you find yourself in a teeny space, a one or two-seater couch would probably be best. These couches fold out into single or double beds.
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Furthermore, take into consideration how much seating space you require. If you frequently host movie nights, rugby games or chats with a group of friends, then a Four-Seater or Corner Couch will be your best bet. Contrastly, if you’re more of an intimate person having only a friend at a time over, a couple of single couches, or a Double Seater Couch will work best.
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As mentioned previously, the Bed Size is another determining factor. If couple-friends of your’s visit regularly, it might not be a bad idea to purchase a couch that transforms into a Double Bed. Contrarily, bachelors might opt for a single bed Sleeper Couch, for the occasional friend staying over.
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5. The Mattress

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The most important factor in any bed is the mattress. Without it, it simply isn’t a bed. This is where many Sleeper Couch manufacturers miss the point. A Sleeper Couch cannot be a transforming rack with a couple of pillows on it.
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A good quality Sleeper Couch has a proper mattress in it. This means that the pillows and toppers consist of Pure High-Density Foam. If there are Springs and Coils present, these must also be of high quality – since they will be used for both sitting and sleeping.
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Remember, a thicker mattress does not necessarily mean better quality. One that is thinner, but better built can provide endless nights of supreme comfort.
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Additionally, if you’re planning to use your Sleeper Couch as your own bed, purchase one that suits your sleeping style. Follow the following guide:
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Sleeping Styles for Sleeper Couches

  • Back sleepers: Plush and Soft
  • Side sleepers: Medium Firmness
  • Stomach sleepers: Hard and Firm
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Bed Sizes 101: Understanding Singles, Doubles, Kings & Super Kings

The right mattress can make all the difference between a stressful night spent more awake than asleep and a relaxing, peaceful night of deep, refreshing sleep.

One of the most important factors of bed sets the size. By selecting a mattress that offers the right fit for you and your partner, you’ll find it easier to settle into a comfortable position for a full night of sleep.

Bed bases with mattresses from Bed King come in a variety of sizes, from well-known standards such as singles, doubles and kings to super king bed sets. Below, we’ve explained how the most popular mattress sizes in the UK work, as well as the biggest advantages and disadvantages of each size option.

Single Mattresses

Twin mattresses are ideal for children and young adults. They’re also a good option for adults that sleep alone and don’t need a large bed to feel comfortable. In South Africa, standard single mattresses typically measure 75 to 90cm in width and approximately 190cm in length.

The biggest advantage of a single bed set is its compact size. While a single mattress is long enough to provide a comfortable night’s sleep for most adults, this type of mattress’s thin width makes it ideal for fitting inside small bedrooms.

Double Mattresses

Ideal for couples and individuals who like a little extra space to stretch out while they sleep, a double mattress provides a comfortable surface for enjoying a night of refreshing sleep.

In SA, double bed sets typically measure 120 to 137cm in width and 190cm in length. In Europe, double mattresses have slightly different measurements, with an average width of 120 to 140cm and a typical length of 200cm.

With about 50cm more width than a typical single mattress, a double mattress is a good choice if you sleep with your partner. Double mattresses are also a popular option for single sleepers, as they offer extra versatility (for example, if your partner wants to join you) and comfort.


King Mattresses

King-size bed sets offer extra width and slightly more length than a standard UK double mattress, making it a good option if you’re taller than the average or if you want to stylishly furnish a large bedroom.

In South Africa, king mattresses measure 150cm in width and have a length of approximately 190cm. This means that you and your partner have an extra 13 to 30cm to stretch out and enjoy compared to a conventional double mattress.

The biggest disadvantage of a king mattress is its footprint. While a king mattress can look great in a large master bedroom, beds of this size can make small bedrooms feel overly cramped and crowded.


Super King Mattresses

With an extra foot of width compared to a conventional king mattress, super king mattresses are the ultimate in bedtime luxury. Thanks to their space, mattresses of this type are ideal if you like to stretch out while you sleep, or if you want to enjoy a five-star hotel experience at home.


In SA, super king bed sets measure 200cm in width and 200cm in length. A mattress of this type is best suited to an expansive master bedroom due to the massive amount of space that’s required.
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Benefits of a Japanese Futon

Futon in Japan is the key source for a good night’s sleep. Futon means mattress or something to lie down on. Ever since the traditional existence of Futon, the Japanese have used them for centuries and benefited from the sleep and health-driven from these firm mattresses. Though, Futon beds have become famous in America and are being used by various people - the thought of futons still brings an image of a futon sofa or a thick mattress that can lie flat on a wooden frame. However, a futon mattress in Japanese life is a firm mattress spread directly on the floor.

The Japanese futon set consists of three main components that complete its picture; Shikibuton (a mat), kakebuton (the quilt), and makura (the pillow). Let’s first discuss the parts briefly and then talk about the advantages of using this futon bed.

Shikibuton– The start of this word means to lay (Shiki) and when attached with buton or futon, it simply becomes shikbuton. You can complete a shikibuton by adding two mattresses or just a single one. Traditional Japanese futon is a single and standard size futon, but the eastern-western fusion is making thicker futons. Authentic Japanese futons are filled with 100% cotton which keeps them lightweight, easy and comfortable.

If the same cotton is added in more quantity to achieve a thicker version then the futon will become heavy. This is not ideal for Japanese lifestyle but since comfort of a mattress is subject, therefore Americans choose the thickness according to their liking. The latest futon come in variety of fillings and costs.

Kakebuton- The Japanese quilt or the blanket is cotton filled as well. It is lightweight and provides the feather like feeling during summers and hug like warm feeling during winters. It matches the Japanese form of living and their climate conditions.

Makura– Japanese pillow is traditionally smaller in size and stuffed with beans or buckwheat. If you transitioning from the softer kind of pillow to this Japanese pillow then remember that you will need a while to adjust with the difference.

Now, let’s get to the advantages and disadvantages of using authentic Japanese futon:

Advantages of Futon:
  • You achieve a multi-purpose space with a futon, as it can be rolled and tucked away.
  • Futons are lightweight and thin and can be easily rolled. Moreover, your kids cannot roll off a futon and fall
  • It provides enough cushioning to enjoy a good night’s sleep.
  • You can always choose the place to spread your futon.
  • It gives a spacious look to the room since it only takes a small amount of space.
  • Kids will love the futons since they cannot be broken with jumps.

japanese-futon


Futons are great for limited space housing and can even be used for attics. Futons do offer deeper sleep and you rest well.

Make sure to buy a good quality futon from a reputable bed shop like Bed King to ensure you’re getting the real deal.








Article source: https://www.kravelv.com/advantages-disadvantages-japanese-futon/

New Cosy Bedroom Style Ideas

Making a few changes to your bedroom can give you that cosy bedroom perfect for curling up and getting a good night’s sleep ready to enjoy the crisp winter weather.

Add A Pop Of Colour

There’s nothing quite like a pop of colour to make a room feel so much more lively. Whether that’s a fresh new bedspread or a bold headboard to take centre stage in your room, introducing a bold or bright colour can pull your room away from muted or dull tones. 2020 is set to be a year of moving away from duller or muted colours and instead, towards brighter shades including Neo mint, Yellow, Ochre, Blues and Fuscia. Pantone’s colour of the year has also been announced as Classic Blue, so adding a hint to your bedroom can help you stay on-trend for the whole year.



Add Texture

Adding or swapping out the textures in your bedroom can be done in a number of ways, from changing up the throw or cushions to investing in a statement texture headboard. We are particular fans of faux leather – it’s easy to clean, soft to the touch and makes for a subtle yet effective textural addition to any room.


Lighten Things Up

What better way to prepare for the lighter months than to physically lighten up your bedroom, too? Switch out darker paints or dull tones for a fresh uplift – Dulux, for example, have named their colour of the year to be Tranquil Dawn, a unique blend of blues and greens that mimic a morning sky. It introduces an almost environmental touch to any room and can lighten things up ready for the brighter days. Alternatively, you could opt for pastel shades for a softer touch of colour that keeps things looking and feeling fresh, but bold.



Embrace Floral

Whether it’s real plants or a new floral print on the wall, flora can be a great way to brighten and freshen things up. You could even wrap paper or synthetic flowers around your headboard and not only incorporate floral, but cover the pop of colour and textured approach too. Wooden headboards, from Bed King for example, offers plenty of spaces to wrap wired stems around and create your own bespoke floral look.




Is a Bed-in-a-Box Right for You?

The pros and cons of ordering a new mattress from an online retailer

What’s so difficult about buying a mattress? If you have to ask, you haven’t shopped in a mattress store lately. In the quest for a perfect night’s sleep, shoppers schlep from one cavernous bedding store to another, confronted by row after row of overpriced mattresses and huckster sales folks who claim, "I have such a deal for you."

Frustrated by this experience, a new breed of entrepreneurs is taking on the mattress industry with the promise of the perfect mattress at the perfect price—and no pesky salespeople. The catch? You have to order the mattress online, and it arrives on your doorstep compressed into a box the size of your coffee table. No store. No sales pitch. No kidding.

While Casper gets a lot of the credit for the concept, the bed-in-a-box was actually invented by a machinist from Johnson City, Tenn., in 2007, seven years before Casper launched. Bill Bradley, founder and CEO of Bed in a Box, built a machine that could compress and roll foam mattresses to a size small enough to fit in a shipping box. He trademarked the name and ran with it.

"The idea of ordering a mattress online, the same way you make much smaller purchases, is still a novelty, even though it has been an option for several years," says Claudette Ennis, an analyst who follows the mattress market. "Beds-in-a-box represent just a small part of the market today, but we’ve seen some pretty remarkable growth in this category."

According to a report by the trade publication Furniture Today, direct-to-consumer mattress companies now command 12 percent of the market, up from 6 percent in 2014. Most beds-in-a-box are foam, but some manufacturers have found inventive ways to cram innerspring and adjustable air mattresses into cartons, too.

To make the process as pain-free as possible, many bed-in-a-box firms offer free shipping, and generous trial periods—usually 100 days, sometimes longer—and return policies.

In short, they’re promising to make your sleep dreams come true. Our rigorous, scientific mattress testing and ratings will help you separate hype from reality and guide you to the choice that’s best for you.

Here, the best way to purchase and set up a bed-in-a-box from Bed King:

A Workaround for Comparison Shopping

One of the most frustrating things about buying a mattress has long been how difficult manufacturers make it to comparison shop. Unlike products that have the same name or model number no matter where they’re sold (a Samsung Family Hub refrigerator, for example, or a Vitamix blender), mattress makers often give the same model different names depending on where it’s sold, making it almost impossible for a consumer to compare prices. (They might also make slight changes in construction or materials from one retailer to another.) So don’t expect a salesperson to be able to guide you to a comparable model.

Bed-in-a-box sellers have eliminated this frustration from the buying process by paring down the choices. Many of these companies sell just one mattress, betting that it will suit most sleepers. Our testing shows that in theory, at least, this approach can work.

"We’ve seen several bed-in-a-box mattresses come through the lab that perform consistently, at a level of Good to Excellent, for sleepers of every body size and sleeping style," says Chris Regan, a test engineer who oversees CR’s mattress tests. In fact, the top-rated foam beds-in-a-box score Very Good or Excellent in our support tests for petite, average, and large and/or tall sleepers.

Say Goodbye to ‘Try Before You Buy’

CR has long advised readers to lie on a mattress in a store for at least 10 to 15 minutes before buying. We still consider this critical. Our most recent mattress survey showed that the longer people try out a mattress before buying it, the more likely they are to be satisfied with their purchase. Ordering online prevents this opportunity.

Certain companies have worked around this limitation by teaming up with walk-in retailers. For example, you can now try a Leesa mattress at West Elm and buy it there for the same price offered at leesa.com. Casper has twin-size mattresses on display at Target that you can curl up on to see how they perform.

A handful of the large bed-in-a-box companies have showrooms in large metropolitan areas, so if you’re interested in a different brand but you’re not ready to buy a mattress sight unseen, check the company’s website to see whether it has a showroom nearby. If it doesn’t, you can refer to our mattress ratings. Find your size and favorite sleep position, and note the models that provide adequate support for you—and for your sleeping partner.

Unlike mattresses sold at retail, which are usually marked up significantly and offer more price flexibility, bed-in-a-box mattresses are generally sold at a fixed price, making it difficult to haggle.

But there are other ways to save. Check the sellers’ websites for special offers such as a free pillow, and go to goodbed.com, which lists mattress discounts and coupons with savings of $50 and up. Plenty of bed-in-a-box firms offer discounts around the same holidays that traditional retailers do—Presidents Day, Labor Day, and Black Friday. Use a website’s customer-service chat feature to ask about coming promotions or discounts.

Making Your Mattress Feel at Home

Mattresses usually arrive a few days to a week after an order is placed. Although the cartons are compact (the queen-size Lull, for example, comes in a 19x19x43-inch box), they can be heavy, ranging from 60 to 150 pounds, and difficult for someone to wrangle alone.

Shipping is often free, but for an additional fee almost all of these companies offer white-glove delivery, similar to the services offered by a traditional retailer. Casper charges $75 to $100 to move a mattress into a bedroom and set it up, and an additional $50 to remove the old one.

A bed-in-a-box, which is usually foam, is compressed and rolled or folded (or both) before shipping. Most manufacturers recommend unboxing a new mattress within a month or two after it’s delivered. If you’re setting it up yourself, follow the steps outlined by the manufacturer. If you bought a bed frame or platform, put that together first.

Because it can be heavy and unwieldy when fully open, always take the mattress to the bedroom while it’s still in the box, Regan says. "Once you take it out of the box, put it on your box spring or platform before removing the plastic." (See "Do You Need a Box Spring?" below.)

"Some will be wrapped in multiple layers of plastic; others have only one," Regan says. "You can use scissors or a knife to open them, but take care not to puncture the mattress."

Once the wrapping is removed, the mattress regains the volume that was lost when compressed for shipment. It can take a few minutes to a few hours for the mattress to regain its full shape.

The materials in new mattresses can give off an odor, some of which is caused by the breakdown of volatile organic compounds in the foam. "More research is needed to determine whether or not there are any chronic health risks from long-term exposure to VOCs in mattresses," says Don Huber, CR’s director of product safety. "The odor should dissipate in a few hours or, at most, a few days. You may want to wait until the odor goes away to sleep on your new mattress." Opening a window could help the odor dissipate more rapidly.




Article source: https://bedssleepscience.tumblr.com/post/189472571571/is-a-bed-in-a-box-right-for-youthe-pros-and-cons

How Long Does A Mattress Last?


After logging tens of thousands of hours on your mattress and sleeping on it every night (with the occasional nap), it should come as no surprise that mattresses have a shelf life.

If you’re not sure when to replace it, you’re not alone — it’s not something people usually consider until they’re moving or have noticed telltale signs it’s time for a new one. The exact right time, however, depends on a variety of factors.

HOW LONG DOES A MATTRESS LAST?
According to the National Sleep Foundation, a mattress lasts between 7-10 years, depending on how well you take care of it. There are other signs to watch out for: waking up achy or in pain, deep sags or dips in the mattress, sleeping better away from home, or visible wear and tear. If you notice any of these, it’s probably time to replace your mattress.

Mattress lifespans also vary by type. There are three common categories of mattresses: innerspring, memory foam and hybrid. Considering the characteristics of each type can give you a better indication of how long your mattress may last.

HOW LONG DOES AN INNERSPRING MATTRESS LAST?
In 2019, innerspring mattresses are considered old fashioned. These mattresses are supported by steel coils and are typically less expensive than other kinds of mattresses. They range in firmness from extra firm to pillow top.

Innersprings usually need to be replaced more often than other types because, after years of constant use, the springs can begin to agitate pressure points as you sleep, making you uncomfortable and lowering your overall sleep quality. These may last on the lower cusp of the 7-10 year range.

HOW LONG DOES A MEMORY FOAM MATTRESS LAST?
Memory foam mattresses are made up of several layers of dense foam and are designed to conform to your body’s contour. This type of mattress tends to last up to 10 years, but owners can notice permanent divots in the mattress if you continue to sleep in the same position night after night.

HOW LONG DOES A HYBRID MATTRESS LAST?
Hybrid mattresses are just that — a combination of memory foam and coils. These retain the classic supportive feel of an innerspring mattress with the pressure-relieving benefits that memory foam offers. Hybrids fall more in line with memory foam at the upper cusp of the 7-10 year standard.

However, if you wake up stiff and sore, you could be experiencing pressure points triggered by your mattress’ coils, or perhaps your standard sleep position has worn down foam in certain areas, resulting in minimal support. No matter the mattress type, keep an eye out for wear and tear even before the 7-10 year range is up.

HOW DO YOU MAKE A MATTRESS LAST LONGER?
Because of the constant pressure, your mattress endures each night, it will naturally age and depreciate over time. There are, however, steps you can take to extend the longevity of your mattress:

1. Rotate and flip your mattress every few months so it doesn’t get worn down as quickly.

2. Use a mattress protector to extend the life of your mattress.

3. Clean it regularly.

There are two primary categories of mattress protection: keeping its shape and form and keeping it clean. By rotating your mattress at least every three months and being thoughtful about the strength and type of mattress, you’ll keep the bed in much better condition. On the other hand, keeping your mattress free of spills, crumbs, and dirt will not only extend its life but decrease the risk of bed bugs or dust mites in the crevices.

HOW TO CHOOSE A NEW MATTRESS
Let’s say your average mattress lasts you eight years. A lot can change in that amount of time — physical data, your sleeping preferences, the presence of a partner, etc. We spend nearly one-third of our lives sleeping, so it’s important to think seriously about the best mattress for you.

Luckily, shopping for mattresses doesn’t have to be a guessing game. There’s a scientific approach to finding a mattress customized to fit your precise sleeping needs. Bed King’s diagnostic sleep system Comfort Solutions Sleep Lab uses a combination of scientific data and mathematical calculations to make choosing a mattress that’s personalized for you much easier. With Comfort Solutions Sleep Lab’s™ expertise, you won’t have to worry about how long a mattress lasts for quite some time.


Article source: https://sleephappens.com/blogs/sleep-news-and-tips/how-long-mattress-last