How To Develop Healthy Sleep Habits For Your Child
Q: What is safe sleep? Can I sleep train my baby now? Will my toddler ever sleep in their own bed?
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A: Sleep questions are very common and vary widely based on your child’s age, but there are some general rules for bedtime that are helpful no matter what developmental stage your child is in.
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1. Safe sleep: In infancy, prior to your child being able to roll and change positions without assistance, safe sleep includes placing them on their back on a flat, firm surface such as a crib or bassinet which contains no pillows, blankets or stuffed animals. The aim of safe sleep at this age is to reduce the risk of sudden infant death syndrome. Once your child can roll regularly, they should no longer be swaddled. As they develop the ability to pull up to standing, the crib mattress should be lowered to prevent them from falling out of the crib. A small blanket may be introduced after 1 year of age. In older children, if you have bunk beds, they should be placed in the corner of the room protecting two sides from the risk of falling. A guardrail should be attached to any area where your child could roll-off. Children younger than 6 years of age should not sleep on the top bunk of traditional bunk beds.
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2. Consistency is key: Prior to 6 months of age, sleep training is not recommended. After 6 months, establishing a routine that includes activities such as reading books, taking baths, brushing teeth and putting on pyjamas will help signal to your child that bedtime is approaching. Keep this time quiet and relaxed. While it’s OK to play with your child prior to bed, active play and running around may make it more difficult to wind down. A specific bedtime should be set and followed whenever possible.
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3. Maintain their sleep space: Do not fall asleep in bed with your child and do not allow them to sleep in your bed. This will become a behavioural pattern that is difficult to break. It’s OK to comfort your child if they have a nighttime awakening or nightmare; however, you do not need to go into their room every time they call out or make noise. Instead, wait. Allow them time to self-soothe and fall back to sleep on their own. If your toddler likes to sneak into your bed in the middle of the night, a toddler sleep clock, which visually indicates when it is OK to leave their bed (red/green, sun/moon) may be helpful.
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These general principles are a good start to developing a good sleeper. If you are struggling with specific sleep questions regarding your child, please contact your paediatrician. You can visit healthychildren.org for age-appropriate sleep advice and more information on SIDS prevention.
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Dr Ashley Falco is a senior staff physician for Henry Ford Health System and lead paediatrician at Pierson Pediatrics. She is committed to providing comprehensive medical care to patients and families from birth through young adulthood, with emphasis on prevention, nutrition and developmental counselling. In her free time, Falco is busy running after her own children, ages 3 and 5.
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Article from https://bedssleepscience.tumblr.com/post/651042700665208832/how-to-develop-healthy-sleep-habits-for-your-child
Posted on May 13th, 2021
What to Know Before Buying a Sleeper Couch
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Call them sleeper couches, or sofa beds this is one of the most functional pieces of furniture you can own. Having a sleeper in your living room rather than a couch might be one way to overcome space limitations if you have them. It lets you turn any room into a guest room, or even a bedroom for yourself if you live in a studio apartment.
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It Depends On Who is Using it
While its functionality might be a very important aspect, there are several other factors you should consider before purchase. As with any piece of furniture consider your needs. The most important thing to consider whether it will be primarily used as a bed or for seating.
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If you plan to use it as the primary sleeping surface for yourself, look into the type of mattress that comes with it. As you are no doubt aware, sleeper couches come with many different types of mattresses, some using speciality materials, some come with inner-springs and others are air beds. Try and find one with a mattress type you are happy using. Also, look for a mechanism that opens and closes easily.
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As there are many manufacturers offering sofa beds, you will notice great differences both in quality and pricing. Needless to say, buy the best quality sleeper couch you can afford at Bed King. Often sleepers at higher price points are also better made.
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Opt for a Twin-Sized When Space is Limited
If you have a very small space then twin-size sofa beds might be the perfect answer for you as these are less than five feet wide and they are great for sleeping one person. The mattress for a twin-size sleeper couch is about 90 cm wide.
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Opened up, the length can be around 137 cm wide and 216 cm long. These sleepers are sometimes referred to as chair and a half beds or chair beds also. Don't expect them to be any cheaper because of the size. They should not be considered for affordability, but for their suitability for smaller rooms.
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A Full-Size Sleeper Couch Offers a Bit More Stretch Room
A full-size sleeper couch is what you need if it is going to be used every night, even if you have a tiny space. An adult might find a twin-sized sleeper too small and restricting for everyday use, and, in a pinch, a full-size sleeper can even sleep two. But again if two people are going to use it regularly, the full-sized sleeper might not be very comfortable or spacious enough.
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For sitting, the size of a full-sized sleeper is between a couch and a love seat, rather like an apartment couch, so it is still a good option for smaller spaces and apartments. You will find that a full-size sleeper is generally about 183 cm wide, and approximately about 230 cm long when fully opened.
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When Space Is Not an Issue Go For a Queen-Size
When space is not an issue then you are in luck, as a queen-size sleeper couch is the most widely available. You will easily be able to find queen-sized sleepers in different styles and fabrics and with your preferred type of mattress. There is a great deal of variety available in this size.
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A queen-size sleeper couch can easily seat three and can provide a comfortable bed for two people. It will measure approximately 213 cm wide and be about 230 cm long when the bed is opened up.
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Article from https://www.thespruce.com/
Posted on May 13th, 2021
Why Are Mattress Prices So Crazy?
Mattress prices are expensive because they last for a long time and can contain a large number of expensive materials, such as memory foam, pocket springs or latex. Additional features, such as border trimmings, can also add to the price.
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There are reasons behind the price of buying a mattress though, and you'll find everything explained below.
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How much do I need to spend to get a good mattress?
While there's no cost that we can use as a definitive marker for a good or bad mattress, there are a few indicators that we can take into account.
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Mattress prices generally rise depending on how durable the product is and how long its lifespan will be, although the materials used and the particular variety of mattress itself – memory foam or pocket spring, for example – can have cost impacts.
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Good mattresses can be purchased for between R8,400 and R12,500, while excellent-quality mattresses will usually cost between R12,500 upwards. An R20,800 mattress that lasts for eight years will cost the owner R7 per night, or R3,50 if used by a couple, but considering that we spend, on average, around a third of our days asleep, that is a rather fair price for such an integral piece of furniture!
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How long will a mattress last?
Most mattresses will last around eight years before they begin to degrade - but this will depend (to some degree) on the weight and sleeping patterns of the user. If the model costs between R3,100 and R4,200 then it will likely last less time – around three to five years. Mattresses priced over R12,500 will likely last between eight and ten years.
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The user's body weight, the product's specifications, and how regularly the mattress is used all also impact the product during its lifetime.
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What other factors influence the cost of a mattress?
As a general rule of thumb, sprung mattresses are the least expensive, followed by a pocket sprung, memory foam, and latex mattresses. The density and variety of filler materials used in the product will also impact the price, with denser, all-natural materials costing more.
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The amount and type of fabric used in a mattress can also impact selling prices – as much as R2,000 in some cases. Man-made fibres are usually less expensive, while natural fibres cost more.
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The border of a mattress can also increase costs for customers, with hand-side stitched borders being more expensive than quilted or machine stitched borders. The kind of border you opt for can easily impact prices by up to R2,000.
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Mattresses are one of the most important items in the home and the price of a mattress shows this - but given that it's one of the most-used items in the home, it's important that you invest in the right one from Bed King for you.
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Original article from https://www.time4sleep.co.uk/advice/
Posted on March 19th, 2021
Picking The Right Bed
Use this checklist for selecting a bed that is durable, comfortable and suits your needs
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A good bed is a big and important investment. After all, if you don't get good sleep, your life doesn't move smoothly. With a variety of options available at your local bed store, choosing the right unit can become a little confusing. Here are 5 factors that should be taken into consideration so that you make the right choice.
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Measure the Size of the Bedroom
The size of the bed is determined according to the size of the mattress that can fit within the bed. The most popular sizes are single, queen and king size bed. Know the dimensions of your bedroom and choose the most suitable design so that the room doesn't look bulky. There should be enough circulation space to move around the bed and the hinged panels of the wardrobe or drawers can open freely.
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Ensure the unit fits dimensionally in the bedroom
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Choose the Right Style
When selecting a style, make sure that the design matches with the traditional, modern or transitional decor of the bedroom. Consider a bunk bed for the children's bedroom and opt for a four-poster bed only if the bedroom has a high ceiling. Sofa beds, folding beds and divans are ideal for compact homes or spare rooms.
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For kid's rooms that are small in size, it's not a bad idea to have a bunk bed
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Consider Storage Beds
Storage beds are space-saving units that increase the functionality of the bedroom as they come with built-in storage. These beds are ideal for storing seasonal clothing, towels, blankets and so on. The different types of storage beds include:
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- Hydraulic: These come with a lift mechanism where the lid opens completely and it is easy to operate. -Beds with box storage: These are divided into two equal halves. One has to hold up the mattress to open the lids and access the storage. -Units with slide-out drawers: These are very convenient and comparatively easier to handle.
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If you're always looking for more storage space, consider a box bed
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Select the Material
Invest in good quality beds as purchasing these is a long-term investment that lasts for years.
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The different materials that are used for fabricating beds include teak, sal and rosewood, MDF, plywood, wrought iron and steel. Note that wooden beds are expensive, highly durable and give an aesthetically pleasing look while metal beds are comparatively cheaper and robust. Avoid using MDF ones as they are not very strong and durable. For the headboard, you can opt for wood or an upholstered headboard panel if you prefer a softer base. The different types of upholstery materials include cotton, linen, velvet and leather.
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Make sure you don't choose a very bulky unit that takes up too much space in the bedroom
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Opt for Online, In-Store or Carpentered Beds
Before purchasing any bed, make sure that you have a budget in mind. Also, compare similar products to prevent yourself from overspending. You can buy a bed directly from a bed store. This is convenient because you can physically check the quality of the bed and lie down on it to check its comfort level. If you want to customise the piece as per your preferences then the best way is to go for a carpentered bed.
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Nowadays beds are available at online bed stores, like Bed King, where you can order directly from the comfort of your home. Make it a point to go through the reviews, terms and conditions and return policy of the company before you commit and make any purchase.
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Posted on March 19th, 2021
Need a new (single bed) mattress? Make these 5 decisions first
Don't get overwhelmed by choice: these are 5 things you need to decide before committing to a new mattress.
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Buying a new mattress is such a personal choice, and with so many brands and new materials around, making a decision can be a bit overwhelming. That’s where we come in. Mattress brands are also known for having regular sales on single beds to super king beds, which can complicate things further. We’re here to help you make up your mind, and we’ve outlined the top five decisions you need to make before purchasing, to make sure you end up with the best mattress for you.
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Choosing a new mattress is a very personal decision, but when armed with our checklist of things to look for, and a sensible budget, you can make an investment you won’t regret. We'll look at each kind of mattress, the firmness, the features, the price, and even whether to replace your bed base at the same time. When it comes to buying a new mattress, we’ll turn you into a bit of an expert, so you can find the best new mattress straight away, and sleep better at night, from the moment your head hits the pillow.
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- Invest in one of the best mattress protectors to make your mattress last longer
- Gone too firm? Try one of the best mattress toppers
- For a touch of luxury, top the lot with the best duvets for all year round
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1. SPRINGS OR MEMORY FOAM?
There are three main mattress types: innerspring (or pocket spring), memory foam or hybrid.
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A pocket spring mattress can have anything from 1,000 to 2,000 individual springs that move separately from each other (anything under 1,000 will be poor quality). These mattresses are usually stuffed with man-made and organic materials, from synthetic cotton to lamb’s wool, and are known for their bounciness.
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Memory foam mattresses use body heat to soften and mould to the contours of your body, before recovering their normal shape when you get out of bed. Also known as visco-elastic foam, memory foam was first designed by NASA in the 1960s. These types of mattresses offer excellent support, so they are good for people with back problems.
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A hybrid mattress, as the name suggests, combines the classic construction of a pocket sprung mattress with some comforting top layers of foam. It offers multiple forms of support and comfort, usually with a mixture of memory foam, or gel and innerspring coil technology.
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2. HOW FIRM SHOULD MY NEW MATTRESS BE?
Firmness is a lot to do with preference, but you also want to consider your own body weight and sleeping style.
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Soft bed: If you weigh less than 50kg you can get away with a softer bed. You might also want to consider a less firm bed if you like to sleep on your side, as a very firm mattress can be uncomfortable on your shoulder.
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Firm bed: If you're a 100kg rugby player, you'll want to avoid very soft mattresses, as they won't provide enough support. With certain foam designs, heavier sleepers will find they sink straight through the softer 'sleeping' layer and end up lying on the harder base layer – not ideal. You might also want a firmer mattress if you like to sleep on your back or front, to ensure your spine is properly supported.
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Best of both: Many brands now sell combination mattresses with different tensions on each side, so if you’re sharing the bed with someone a lot heavier or lighter than yourself, this could be a good compromise. Also, pay attention to what the top layer is made from: a firmer mid-layer with a plush topper can be a great way to find a balance of support and comfort.
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How can you tell which beds are firm or soft?
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With an innerspring mattress, the firmness comes from – you guessed it – the springs. Very cheap innerspring tend to have around 600 springs, while a good mattress will have 1000+. If you’re quite heavy, you might need something more like 2000 springs for proper support.
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Quality fillings do matter. Higher quality mattresses will also have lamb’s wool and soft cotton to enhance the springs, while premium ones will have horsehair filling, which is breathable and acts like extra tiny springs.
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Pocket sprung mattresses are known for their springiness, whereas memory foams are more solid and designed to mould to your body shape, to provide more tailored support. You'll sink into a memory foam mattress, while with a pocket sprung mattress, you may feel you are sleeping on top of it.
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If you’re still unsure which will suit you best - you can let science guide your choice. Bed King has a ‘Lab’ that takes a reading of your pressure points etc and recommends the best beds for your sleep requirements. How cool?!
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3. WHAT FEATURES SHOULD I LOOK FOR?
- Size: What size is your bedroom? Are you sharing a bed? Is it likely your children will creep into bed with you at night? These are all important considerations when choosing your mattress size. Tip: if you have kids, go big! Single beds are perfect for adolescents, while anything from a Queen size bed and up are more suitable for adults/ parents/ couples.
- Comfort: Probably the most important feature of all. Normally, you'll try out your mattress in person, but the new norm is for mattress brands to offer generous trial periods (the standard is 100 nights, but some brands offer a full year). Order online and use the trial period to really make sure you love the mattress before committing to keeping it. It's a much better way to test a mattress than a quick lie-down in a store when everything is likely to feel great!
- Back support: If a mattress is too hard, your body will compensate by tossing and turning in the night. The shoulders and hips can’t sink into the mattress, so they tend to curve towards each other, which can bend and stress the spine. Meanwhile if your mattress is too soft, your body will sink into a hammock position, causing hips and shoulders to pinch in and the spine to curve. If you have back issues, memory foam is a good option. Because of the way it works, heat moulds the mattress to the natural contours of the body, helping to align the spine and promote restful sleep.
- Breathability: Many mattresses contain layers of synthetic fillings. If you're keen to avoid these or suffer from allergies, look out for mattresses specifically made using only natural materials. Innersprings provide more airflow than memory foams, which tend to make you hot when you sleep.
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4. HOW MUCH SHOULD I SPEND?
How long is a piece of string? Whatever your budget there are always great deals to be had – you just need to be a bit savvy and wade through the sales spin to get what’s right for you.
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You tend to get what you pay for with a mattress, so the more you can invest the better. After all, you’ll be using it every day for at least six hours! You can pay anywhere up to several thousand pounds or dollars. At the other end of the scale, you can pick up a mattress for as very little. As a rule of thumb, a double for under R3500 is probably a false economy. Such a cheap mattress would likely need replacing often, maybe even every two years, and wouldn’t ensure a good night’s sleep.
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Buying from a showroom can also mean paying significantly more, and you might end up with a lower quality mattress, due to the retailer's high overheads compared to online retailers.
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5. DO I NEED TO REPLACE THE WHOLE BED?
If it’s time for a new mattress, it’s probably time for a new bed, too. A poor base will make even the most expensive new mattress uncomfortable. Check for any sagging, broken or missing parts to determine if you need to invest in a new bed base.
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If you’re buying an innerspring mattress, it is best to choose a divan or upholstered base, because the springs in both products tend to work in harmony, to provide comfort and support. Memory foam mattresses work well on a wooden slatted base, so do bear that in mind when choosing your new mattress.
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Original article from: https://bodaciousbedrooms.weebly.com/blog/need-a-new-single-bed-mattress-make-these-5-decisions-first
Posted on January 5th, 2021
Beds: Reasons Your Pets Shouldn’t Sleep In Yours
You might need to rethink letting your pets co-sleep with you.
Pets love being with their humans, and especially at night time, they love to cuddle. Some people enjoy having pets sleep with them in their beds, but many people opt to have pets sleep in their own crates or pet beds. So is there only one right way when it comes to letting your pets sleep with you?
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We all need more sleep these days, and sometimes getting good quality sleep feels impossible. Just like kids or babies, it's no secret that pets can wake you up at night and disturb you. Whether you already have pets or are considering getting one in the future, you might be curious about what's the healthiest sleeping arrangement for you and your pets. Ultimately it's a personal choice, but if you're looking for some insight on why people may choose to sleep with pets (or not), keep reading.
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The case against pets sleeping in your bed
Dander and allergies
If you suffer from allergies, you might want to think twice about letting pets like dogs or cats sleep in the bed. Dr Kunjana Mavunda, a pediatric pulmonologist, warns that pet dander can irritate allergies, especially when you sleep in the same bed. "Even if a person has no allergies to pet dander, if they choose to sleep with a pet, it will be prudent to get special protective mattress and pillow covers with zippers that completely cover the mattress and pillow," says Dr. Mavunda. That can help keep your mattress and pillow clean and prevent dander from lingering.
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Since dander can easily spread across your pillows, blankets and sheets, Dr Mavunda also suggests limiting the number of other items on our beds and washing everything once a week in hot water if you do let pets sleep there.
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Depending on how dirty your pup gets, you might have a strict no-bed or co-sleeping rule. Again, it comes down to personal preference and how you feel about your pet potentially tracking in dirt from the outdoors into your bedroom, especially if you’ve bought a new bed from the selection of high-quality beds from Bed King.
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Sleep disruption
Some pets are more active at night, which can wake you up and mess up your sleep. If you've ever raised a young puppy, you are very familiar with the reality of being woken up several times a night for potty breaks (or simply because your pup is bored). Even though dogs tend to sleep better when they are older, there's still a case to be made for pets disrupting your sleep.
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Even though it's normal to have your sleep disrupted from time to time, ongoing disturbances can lead to bigger issues like not being able to fall back asleep or stay asleep, or restlessness throughout the night when you need consistent deep, uninterrupted sleep. If you continually find your pets waking you up throughout the night when they sleep with you, you should reevaluate sleeping with pets if they are keeping you from getting the rest you need.
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Safety
Pet experts who recommend crate training usually encourage it for dogs to help with housebreaking the dog, among other benefits. Safety is another concern -- I remember when I first got my puppy and I felt guilty putting her in the crate, but then I knew she'd be safer there than in my bed where she might fall off or worse -- like if I accidentally hurt her when I was sleeping (she was a tiny two-pound pup).
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Now that she's older, I still feel more safe with her in the crate, knowing that she won't potentially fall and hurt herself or wake me up to play in the middle of the night.
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The potential benefit of having pets sleep in your bed
If your pet is not disrupting your sleep and waking you up throughout the night, you could argue there are several benefits for letting them sleep with you. Since so many people love their pets and find comfort from their presence, you may even sleep better with them near you.
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Some research backs this up, showing that owners that sleep with their pets reported that it does not disrupt their sleep, and some single people reported that pets helped them sleep better.
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If you're still on the fence about whether or not to let your pets sleep with you, remember that it's a personal choice. Weigh the potential benefits and drawbacks for you, and go with the choice that helps you sleep best since sleep is so important for overall health.
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Original article from: https://www.cnet.com/
Posted on January 5th, 2021
Bed Shopping Online: Buying a Mattress in a Box
We buy everything online these days, from books to groceries to lingerie to, yes, mattresses. And though buying something so large and so tactile online can seem strange — is it really wise to buy a mattress without testing it first? — there are a ton of benefits to going the mattress-in-a-box route over the traditional innerspring mattress showroom experience.
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Boxed mattresses vary from traditional innerspring spring mattresses in a number of ways. The best is probably that you don’t have to go to a mattress showroom to deal with pushy salespeople and confusing seasonal pricing in order to get your hands on one. Companies like Bed King sell beds online.
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If you’re considering buying a boxed mattress, we talked to Tim Masters, the founder of My Green Mattress, to get the low-down on this hot new trend.
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How supportive are boxed mattresses?
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"Technically, you do lose four percent of firmness," Masters says. "No matter what the bed is, you lose kind of four percent right off the top. Is it noticeable? No. Durability testing hasn’t proven it to be a hindrance to the performance of the mattresses. So the bed in the box for a brand actually works very well."
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How long do boxed mattresses last?
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"It depends on the brand, but quality mattresses will last a minimum of 10 years," Masters says.
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Will a boxed mattress make me hot at night?
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"The natural and organic materials used in our mattresses sleep much cooler than traditional mattresses," Masters explains.
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Here are a few more things to consider when picking out your mattress when shopping at a bed shop online:
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Delivery: Traditional mattresses are hugely bulky, and getting them inside your home can require an extra set of hands and pricey shipping and delivery. Mattresses in a box are compressed and stuffed into a large box you can easily fit through your door, and most online bed shops offer free or cheaper-than-average delivery.
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Material: Boxed mattresses can be made of a variety of materials. Most of them do not have inner springs and are instead made up of layers of memory foam, latex and other proprietary materials. It depends on which company you go with, so make sure to do your research if you have a preference.
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Cost: In general, mattresses that come in a box are less expensive than their showroom counterparts. These companies don’t have to worry about footing the cost of rent for all their showrooms, nor do they have to worry about paying salespeople to staff them, so the cost is lower. You can get a mattress in a box starting at about R5000 depending on the brand you choose.
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Setup: Most mattress-in-a-box companies ship their products straight to your door. And unlike traditional mattresses that are super-bulky, that’s not quite the case with a boxed mattress. All you need to do is remove the plastic, unroll your mattress and let it inflate fully.
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Article from: https://bedscapetown.wordpress.com/2020/12/07/bed-shopping-online-buying-a-mattress-in-a-box/
Posted on December 7th, 2020
Bed Frame Styles: Sleigh Beds Discussed
When it comes to finding the type of bed frame that’s perfect for you, picking the right mattress size is the easy part. But there are so many other factors to consider—like the colour, material, and bed frame style—that you can easily feel overwhelmed.
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Not to mention questions like, do I need a box spring? What about a headboard and footboard? Is a canopy bed too much? What’s a sleigh bed and is it just for log cabins?
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If parsing through all the different types of bed frames and a variety of styles has you ready to take a nap, this series is here to help!
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We tried on the most popular bed frame designs, added a few newcomers for 2020, and are breaking down the pros and cons of each. Read on to find out which type of bed frame is right for you.
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The Sleigh Bed Frame
Simply put, the sleigh bed is exactly what it sounds like—a bed that’s shaped like a sleigh, with a high headboard and footboard. This is one of the types of bed frames that has serious style and works in any setting.
The Pros:
Slay With Style: A sleigh bed is an instant statement piece that’s sure to become the focal point in your bedroom. Sleigh beds come in styles ranging from solid wood designs to upholstered versions with a more streamlined appeal, so you’ll have endless options to choose from at Bed King.
The Cons:
Limited Leg Room: If you’re tall, a sleigh bed with a footboard might not be the best option for you.
Difficult to Move: Traditional sleigh beds are made entirely from high-quality solid woods so they tend to be heavy. Modern upholstered versions are lighter, but can still be unwieldy to move.
More Expensive: Sleigh beds are generally quite expensive, given their design and construction.
What to Look For:
If you’re considering an upholstered sleigh bed, make sure the bed frame is made of wood and not metal for durability.
Perfect For…
Grand, classic-style rooms and modern, open bedrooms alike. Sleigh beds are suitable for spaces with distinctive interior architecture, like exposed wood beams or ornate moulding.
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Keep an eye on this blog as we discuss more bed frame styles to help you choose the best bed for you.
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Article sourced from: https://blog.modsy.com
Posted on November 16th, 2020
Bedroom Furniture Trends
Bedroom Furniture Trends
Trends in furniture and décor are always changing, and the bedroom is no exception. If you’re looking for the hottest bedroom furniture trends, read on to discover some of the latest styles for your home. Whether you need a new bed and dresser or an entire bedroom furniture set, new styles are available to uplift and enhance this relaxing oasis. From bold colours and materials to minimalism and neat organization, there’s no shortage of awesome trends to choose from.
Give Your Bedroom a Makeover with a Brand-New Bed
The modern farmhouse look is still one of the most popular bedroom furniture trends. Whether it’s whitewashed wood headboards or tufted fabric upholstery, this look brings a soft, inviting feeling to the bedroom. Colours like grey are still on-trend, so be on the lookout for beds finished in this neutral yet appealing hue. Your bedroom should be cosy and comfortable no matter what the trends say, so be sure to select furniture and accessories from Bed King that instantly relax you, like bedding in a soft, pastel colour palette. These light colours create a sense of tranquillity that will make the space feel relaxing and encourage a great night of rest.
Express Yourself with Accessories
Mirrors are always a great way to add uniqueness to any room. This year, hang a vibrant mirror with a metallic frame over dressers or chests to brighten up the space. A mirror reflects the light to make your bedroom appear larger, and it’s a fantastic accent piece that will give your bedroom a luxe, glamorous look.
The Bohemian trend is also taking over. Bring a few pops of colour to the bedroom by choosing vibrant, modern artwork in fun colours and shapes. You can also enhance the bedroom in a boho-chic style with patterned bedding in a rainbow of lively tones. An international-inspired bedroom with a Moroccan area rug is the perfect way to create a trendy Bohemian bedroom look.
Create a Comforting, Cohesive Space
If you want to create a streamlined look, matching bedroom furniture sets can help you stay on track with the latest bedroom furniture trends. The idea of using matching furniture in the bedroom is to calm the chaos and create a more tranquil and relaxing feeling. Try a bedroom set in a nice neutral tone like a soft grey or warm rustic brown.
Minimalism is also a trend this year, so try to keep things clean and simple. Many of the newest nightstands and other pieces have roomy drawers and shelves to help you keep your bedroom neatly organized. You can always change things up by adding new décor, bedding, or area rugs.
Trendy Bedroom Takeaways
With a wide variety of bedroom furniture trends, there’s something for everyone to enjoy. Consider these trends when you shop for your new furniture:
• Pick out bedroom furniture in soft, neutral colours to achieve a calming look in this important space. Shades like white, soft brown, and grey are right in line with the hot farmhouse and rustic trends.
• Add a pop of colour to your bedroom using vibrant artwork, unique bedding, or a patterned area rug.
• Look for nightstands and dressers with lots of storage to help keep your bedroom tidy, calming, and neatly organized.
• Use mirrors to brighten up the bedroom and make it look larger.
• Choose furnishings that are not just beautiful, but also functional and comfortable so your bedroom is a place of relaxation and calm every single night.
Whether you’re looking for a complete bedroom furniture set or a few accent pieces, try some of these trends to make your bedroom a beautiful space you’ll love to come home to, night after night.
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Article sourced from: https://www.interiorfurnitureresources.com
Posted on November 16th, 2020
How To Get Superior Sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control.
"A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors," said Dr. Sujay Kansagra, an associate professor at Duke University Medical Center and sleep health expert for Mattress Firm. "Undiagnosed medical disorders aside, most people find that overcoming their sleep obstacles is very achievable."
Try improving your sleep with these seven tips from Kansagra:
- Create an atmosphere conducive to sleep by choosing comfortable bedding and setting the thermostat to a temperature between 68-72 F. An ambient noise machine may drown out traffic and other sleep-disturbing sounds. If it’s not possible to completely darken your room, try installing dark-out curtains or wearing a sleep mask.
- Blue light emitted by electronic devices and ambient light may delay or disrupt your sleep. It’s best to remove or limit cellphones and other sources of bright light from the bedroom at least 30 minutes before it’s time for you to fall asleep.
- Establish a bedtime routine and stick to it. At about the same time each evening, listen to soothing music, read a book or take a warm bath or shower. Yoga moves that relax muscles and promote steady breathing can be helpful but avoid vigorous activity that accelerates your heart rate before bedtime.
- Be conscious of factors that may affect the quality of your rest. If you have reflux or experience frequent back pain, your sleep may not be as restful. Consider upgrading your king size bed with an adjustable base that allows you to change your sleep position with the simple push of a button. A slight elevation to your neck and head can allow for a more open airway and a quieter night of sleep. Adjustable bases like those from Mattress Firm offer a movable foundation for your mattress. Because of its adaptability, an adjustable base is suitable for sleepers with chronic pain or reflux, as well as the average sleeper looking for more comfort.
- If your mattress shows signs of age, it may be the reason you have trouble falling asleep. There are several factors that determine the "shelf life" of your mattress, including quality and usage, so it’s important to evaluate your mattress regularly to make sure it’s still giving you the support you need for a good night’s sleep.
- If you are unable to fall asleep after 20 minutes, try getting out of bed and doing something relaxing until you feel sleepy. Staying in bed and watching the clock increases your anxiety and can make it more difficult to drift off.
- Remember that good daytime habits promote better quality sleep at night. You may be rewarded with a better night’s sleep by exercising daily, maintaining a healthy and balanced diet and reducing or eliminating nicotine. Avoid naps during the day if possible, but if one is required, limit it to 30 minutes or less and take it early in the afternoon. Get outside during the morning to enjoy the benefits of natural light, which is a strong regulator of the biological clock.
We’re of the opinion that mattress size also plays an important role in quality sleep and believe king size beds are the best for getting restful sleep every night. We also suggest choosing a bed from Bed King due to their range of beds, as well as their quality.
Article sourced from: https://bedsmattressesjohannesburg.blogspot.com/2020/11/how-to-get-superior-sleep.html
Posted on November 16th, 2020